What’s the Best Rep Range for Muscle Growth vs. Strength?
One of the most common questions in fitness is also one of the most important: what’s the best rep range […]
What’s the Best Rep Range for Muscle Growth vs. Strength? Read More »
Stimulus
Articles related to applying a targeted signal to your body to prompt adaptation, primarily through exercise, training principles, and workout design.
How Long Should Your Workouts Be? A Proven Guide
It’s one of the most common questions in fitness: “How long should your workouts be for the best results?” Many
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Full-Body Workouts vs. Split Routines: Which is Best?
When designing a workout plan, one of the first big questions is how to structure it: should you do full-body
Full-Body Workouts vs. Split Routines: Which is Best? Read More »
How Many Days a Week Should You Work Out to Build Muscle? A Proven Framework
It’s one of the most common questions in fitness: “How many days a week should I work out to build
How Many Days a Week Should You Work Out to Build Muscle? A Proven Framework Read More »
How to Create a Workout Plan That Actually Works
At Pillar, we operate on a simple but powerful philosophy: your body is a laboratory, not a battlefield. This means
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What is Progressive Overload? The Single Most Important Workout Principle
Have you ever felt like you’re putting in the hours at the gym but not seeing the results you want?
What is Progressive Overload? The Single Most Important Workout Principle Read More »