Articles related to applying a targeted signal to your body to prompt adaptation, primarily through exercise, training principles, and workout design.
If you have ever felt the urge to change your workout routine because you were bored, you aren’t alone. In […]
How Often Should You Change Your Workout Routine? (Science-Based Guide) Read More »
In the world of fitness, vocabulary can often feel like a barrier to entry. You hear terms like “compound movements”
Compound vs Isolation Exercises: The Science of Efficient Training Read More »
In the world of modern fitness, intensity is often conflated with progress. We are told to “go hard or go
Do You Need to Train to Failure? The Science of Intensity Read More »
It’s one of the most common questions in fitness: to get the best results, should I be doing high-intensity interval
HIIT vs. Steady-State Cardio: The Proven Guide to Choosing Your Stimulus Read More »
It’s the classic fitness dilemma: you want to get leaner and lose fat, but you don’t want to sacrifice the
The Proven Guide to Cardio for Fat Loss Without Losing Muscle Read More »
When the primary goal is weight loss, many people imagine long hours spent on the treadmill. But what if one
Should I Lift Heavy Weights to Lose Weight? The Surprising Truth Read More »
