How to Track Your Fitness Progress for Better Results
If you view your fitness journey as a series of experiments, then tracking your progress is simply the process of […]
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Audit
Articles about analyzing progress, using biofeedback and performance metrics to make intelligent, non-emotional adjustments, and breaking through plateaus.
Hitting a Weight Loss Plateau? Here’s How to Audit Your Progress
It’s one of the most common and frustrating experiences in any health journey: the scale simply stops moving. You’re still
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