If you have ever followed a strict diet, you are likely familiar with the “cheat meal.” It is the reward […]
Are Cheat Meals Bad for Progress? 3 Science-Backed Reasons to Stop “Cheating” Read More »
In the world of modern fitness, intensity is often conflated with progress. We are told to “go hard or go
Do You Need to Train to Failure? The Science of Intensity Read More »
For many people, a new “diet” brings a familiar sense of dread. It’s not the food itself, but the social
The Proven Guide to Navigating Social Events on a Diet Read More »
You’ve heard the advice: “Drink eight 8-ounce glasses of water a day.” It’s simple, memorable, and one of the most
How Much Water Should You Drink a Day? The Pillar Guide to Optimal Hydration Read More »
It’s one of the most common questions in fitness: to get the best results, should I be doing high-intensity interval
HIIT vs. Steady-State Cardio: The Proven Guide to Choosing Your Stimulus Read More »
If you’ve spent any time in the health and fitness world, you’ve heard the term “macros.” It’s often associated with
What Are Macros? A Simple Guide to Fueling Your Experiment Read More »
