Life doesn’t always leave room for a 90-minute gym session. We’ve all been there: a packed schedule, unexpected demands, and […]
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In the laboratory of your body, every input matters. You can design the perfect experiment with a precise Stimulus (your
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The fitness world is flooded with conflicting advice on protein. One guru tells you to consume your body weight in
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It’s one of the most common questions in fitness: “How many days a week should I work out to build
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If you view your fitness journey as a series of experiments, then tracking your progress is simply the process of
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If you’ve ever started a fitness routine with great enthusiasm only to see it fall apart weeks later, you’re not
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